Boost energy, build strength, and restore balance with this all-in-one fusion class.
This class is a full-body fusion that weaves together low intensity cardio, Pilates-inspired core strength, and gentle stretching. Each class offers a balanced mix of all three elements, with fresh sequences and new challenges each week to keep things engaging.
BRING: Mat & Water, Arrive 15mins early. 1 hour – CA$20.00
For more details email: rsisodraker@gmail.com or visit: Yoga and Fitness in North Vancouver