A full day of joy, creativity, connection, and rejuvenation
Treat yourself to a nourishing day designed just for women—a playful, restorative, creativityboosting retreat that celebrates your spirit, your laughter, and your rhythm.Three uplifting sessions.
Bring your lunch and your beautiful energy.
$95 for the day
Course ID: 00471755. Register here
Session 1 — Laughter Yoga
10:00–11:00 pm
Start your day with pure joy. Laughter Yoga blends playful, unconditional laughter with gentle yogic breathing to boost connection, creativity, and emotional wellbeing. We’ll giggle, guffaw, and glow our way into relaxation while learning simple techniques to reduce stress and support your immune system. (No downward dogs or upward cats—just breath, laughter, and lightness.) Please bring a mat
Session 2 — Body Percussion, Found Sound & Vocal Improv
11:00–12:00 pm
Awaken your creative spark in this handson, curiositydriven session. Bring any everyday object that makes a sound—your cheese grater, a tin can, a pen tapping paper—anything fun and audible. We’ll explore rhythm, play soundbased games, and effortlessly create music using found instruments, body percussion, and our voices. Expect delight, discovery, and lots of playful surprises.
Half hour lunch break- 12:00-12:30
Session 3 — Drumming & Rhythm Meditation
12:30–1:45pm
Experience the uplifting power of Remo Health Rhythms. This energizing drumming circle strengthens mind, body, and community through easytofollow rhythms, percussion games, and gentle vocal improv. Feel your focus sharpen, your mood lift, and your whole body settle into a joyful groove. Drums and percussion provided—just bring your curiosity and let rhythm restore your inner balance.
Note: Parking is limited on Sundays until 2:00 PM due to church services. However, you are welcome to use the 4 reserved Mollie Nye House spots near the main-level side entrance.