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UID:3063@lvss.ca
DTSTART;TZID=America/Vancouver:20260303T113000
DTEND;TZID=America/Vancouver:20260303T123000
DTSTAMP:20260219T210217Z
URL:https://www.lvss.ca/programs-events/parkinsons-specific-exercise-2026-
 03-03/
SUMMARY:Parkinson's Specific Exercise
DESCRIPTION:Join Judy Bjornson for this Parkinson's Specific Exercise Progr
 am.\n\nRegister here \n\nCourse ID: 00422371\, course fee - $70\n\nExercis
 es Recommended for Parkinson's:\n\n 	Aerobic Exercise:\n 	Boxing: Non-cont
 act boxing is highly recommended for improving agility\, speed\, and cogni
 tive function.\n 	Strength Training: Using weights or resistance bands to 
 build muscle\, which helps with functional movements.\n 	Flexibility &amp\
 ; Balance: to reduce fall risks.\n 	PWR!Moves (Parkinson Wellness Recovery
 ): Specific\, large-amplitude movements designed to counteract the "small"
  movements caused by PD\, such as "power up" squats and reaches.\n 	Cognit
 ive Integration: Combining exercise with cognitive tasks\, such as countin
 g backward while doing side taps.\n
CATEGORIES:Parkinson Seniors Exercise Group,All Registered Programs
LOCATION:The Mollie Nye House\, 940 Lynn Valley Rd\, North Vancouver\, BC\,
  V7J 1Z7\, Canada
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=940 Lynn Valley Rd\, North 
 Vancouver\, BC\, V7J 1Z7\, Canada;X-APPLE-RADIUS=100;X-TITLE=The Mollie Ny
 e House:geo:0,0
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DTSTART:20251102T010000
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