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BEGIN:VEVENT
UID:3188@lvss.ca
DTSTART;TZID=America/Vancouver:20260428T113000
DTEND;TZID=America/Vancouver:20260428T123000
DTSTAMP:20260407T064754Z
URL:https://www.lvss.ca/programs-events/parkinsons-specific-exercise-2-202
 6-04-28/
SUMMARY:Parkinson's Specific Exercise
DESCRIPTION:Join Judy Bjornson for this Parkinson's Specific Exercise Progr
 am.\n\nExercises Recommended for Parkinson's:\n\n 	Aerobic Exercise:\n 	Bo
 xing: Non-contact boxing is highly recommended for improving agility\, spe
 ed\, and cognitive function.\n 	Strength Training: Using weights or resist
 ance bands to build muscle\, which helps with functional movements.\n 	Fle
 xibility &amp\; Balance: to reduce fall risks.\n 	PWR!Moves (Parkinson Wel
 lness Recovery): Specific\, large-amplitude movements designed to countera
 ct the "small" movements caused by PD\, such as "power up" squats and reac
 hes.\n 	Cognitive Integration: Combining exercise with cognitive tasks\, s
 uch as counting backward while doing side taps.\n
CATEGORIES:Parkinson Seniors Exercise Group,All Registered Programs
LOCATION:The Mollie Nye House\, 940 Lynn Valley Rd\, North Vancouver\, BC\,
  V7J 1Z7\, Canada
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=940 Lynn Valley Rd\, North 
 Vancouver\, BC\, V7J 1Z7\, Canada;X-APPLE-RADIUS=100;X-TITLE=The Mollie Ny
 e House:geo:0,0
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DTSTART:20260308T030000
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