A chair stretch class is a one-hour session that focuses on stretching and releasing tension in the muscles of the lower back, hips, and thighs. The class typically starts with a warm-up, where participants do some gentle seated stretches to prepare their bodies for the more intense stretches to come. Then, the instructor guides the class through a series of seated stretches that are designed to improve flexibility, increase circulation, and relieve stress. These stretches may include the chair stretch, as well as other stretches that target the upper body and neck.
Participants are encouraged to listen to their bodies and modify the stretches as needed to suit their individual needs and abilities. The class ends with a cool-down, where participants do some gentle stretches and deep breathing exercises to promote relaxation and reduce muscle soreness. Overall, a chair stretch class is a great way to take care of your body and mind, and it can be enjoyed by people of all ages and fitness levels.