REGISTERED PROGRAMS
For all Registered Programs, please register in-person at Mollie Nye House during regular business hours with cash or a cheque. For any program with a barcode, you can also register through North Vancouver Recreation and Culture using your credit card. Register online or by phoning 604-987-Play (7529).
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BETTER BALANCE with Surefeet For Adults 50+ If you have had a fall recently or are nervous about falling, then this class is for you. Rebuild balance and strength, fine tune flexibility, lower your risk of falling, and regain independence. Recommended by doctors and physiotherapists, this balance and mobility program emphazises fall and injury preventing for seniors that are the moderate to high risk for falls. New assessment is required for new participants. To book an assessment please call Mollie Nye House at (604) 987-5820 or drop by during regular office hours.
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PWR!4LIFE – A Parkinson’s Exercise Program An Exercise and education program for people living with Parkinson’s. PWR!4LIfe with Surefeet is about teaching you what you can do to reach your full potential and get the most out of your life. An assessment ($11) is required for new participants. Please call Mollie Nye House at (604) 987-5820 during regular office hours to set up an appointment and ask for Sophie.
Click here to download the assessment form. |
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TAI CHI & QI GONG WELLNESS FOR ADULTS Blanche Boyce, BA, Master of Medical Qi Gong, has been practicing Tai Chi for 15 years. Originally, it was practiced as a Martial Art. Today, millions of people practice the slow, graceful movements of Tai Chi for its health promoting benefits. It is known to increase flexibility, strength, mindfulness and overall health. It works on the body, mind and spirit. Everyone welcome! Please call (604) 987-5820 for more information. Drop-ins welcome! Drop-in fee $12. Beginners:
Intermediate:
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ESL CLASSES – English As A Second Language Classes (Adult) 學會說英語 영어를 배우십시오 یاد بگیرید که به انگلیسی صحبت کنید Beginner
Intermediate/Advanced
There will be NO CLASSES March 17 through to March 26 |
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THE SCIENCE OF HAPPINESS COURSE Fridays from February 14 to April 3 - 1:00 pm to 3:00 pm (8 classes) - Cost: $25 Register at Mollie Nye House or call 604-987-5820 We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in. Join us to view lectures and discuss this course that teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. The course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. |
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DRUM and ZUMBA FITNESS - (adults 30 and over) Channel your Inner rockstar through this full-body cardio jam and dance session. Wednesdays from January 22 to April 8 - 5:15 pm to 6:15 pm (12 classes) - Cost: $99 OR $10 drop-in Registered at Mollie Nye House or by calling 604-987-PLAY (7529) - program code 34116
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SPANISH CLASSES - (for adults 25 and over) Ideal classes for those interested in taking the first steps in learning this love language. Sessions will be interactive, friendly and fun. Beginner Level 1: Alphabet & numbers (5 classes) - Cost: $125 Learn the alphabet (spelling and pronunciation), special letters (CH, LL, n and RR), tongue twisters, numbers, fractions, measurements, math words and money. Also build some vocabulary
Beginner Level 2: Time, date and seasons (5 classes) - Cost: $125 Learn about words related to time (dates, times of the day, day and night time, seasons and weather, months of the year, days of the week, clothes, shapes, colours, fruits and vegetables
Beginner - 3: People (5 classes) - Cost: $125 Learn words about the body, face and insides your body, senses, feelings/emotions, family and friends and professions
Beginner - 4: Places (5 classes) - Cost: $125 Learn words related to things in your house, school, supermarket, hotel and restaurants and also who, what, when, where, why
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ADAPTED, ACCESSIBLE YOGA Welcoming and supportive chair-based yoga class, open to anyone with mobility concerns. A breath based movement class, with choices offered in everything and at your own pace. Everyone welcome, no previous experience needed. Caregivers welcome. Thursdays from 10:00 – 11:00 am - Cost: FREE
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DROP IN PROGRAMS
The fee for all Drop-In Programs is $3.00 for Lynn Valley Seniors Association Members and $5.00 for non-members unless otherwise stated.
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Arts & Crafts Bring your projects and enjoy the company of other crafters. |
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Book Club Read and discuss a new book each month. |
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Chair Stretch This is an in-house drop in program. If people are interested in joining please contact Mollie Nye House. |
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Darts & Social Join us in the Activity Room for a round of darts and table tennis. Other games are also being offered. New and fun. |
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Friendly Fridays Come join a friendly, informal group that meets Friday mornings. There is always coffee and conversation as participants work on their own knitting,crochet or other projects. This is a great opportunity to share your work, get tips on new techniques, and make new friends. Newcomers are always welcome. |
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Line Dancing (Cancelled until further notice. Check back for an update.) Come and enjoy yourself. No partner needed. This is a fun way to
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Lynn Valley Walkers Get to know the parks and neighbourhoods of the North Shore walking with a sociable group and a coffee at the end. Participants should be able to walk for a minimum of one hour. |
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Mahjong This is a learning group who have a ton of fun playing mahjong! |
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Munch & Mingle Munch & Mingle every Wednesday at noon. Join friends old and new and bring a guest relative or friends of any age. The delicious soup and sandwich is prepared by a local catering company A Moveable Feast. Reservations are recommended; call Andrea @ 604-904-6483. Cost is $2.50 for soup and $2.50 for sandwich. |
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Music Group Bring your instrument or just your voice along with your favourite music to these fun sessions. A digital piano is available on some days. |
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Sewing Group Bring your own sewing machine and lunch, and work on your projects in the company of others. Quilters are welcome. Contact Marie @604-987-4923 for more information. |
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Singing Group Don't worry if your pipes are bit rusty, everyone is welcome. This is about fun, community and music. |
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Stamp Club Contact Archie B @t 604-988-4956 for more details. Donations of stamps are always appreciated. |
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Technical Training for Seniors (TTS) Any level of expertise is welcome. TTS offers personalized one-on-one training taught by local high school students and peers. Receive technical support on iPad and iPhone and other Apple products. $5 fee To book a lesson call 604-987-5820.
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