Better Balance With Surefeet For Adults 50+

If you have had a fall recently or are nervous about falling, then this class is for you. Rebuild balance and strength, fine tune flexibility, lower your risk of falling, and regain independence. Recommended by doctors and physiotherapists, this balance and mobility program emphasises fall and injury preventing for seniors that are the moderate to high risk for falls. New assessment is required for new participants. To book an assessment please call Mollie Nye House at (604) 987-5820 or drop by during regular office hours.

• September 10 - October 24  Tuesdays and Thursdays 4:00-5:00 pm - Barcode 11484 - $168
• October 29 - December 12  Tuesdays and Thursdays 4:00- 5:00pm - Barcode 11497 - $168
• January 7 - February 20, 2020  Tuesdays and Thursdays 4:00- 5:00pm - Barcode 11504 - $168
• February 25 - April 9, 2020   Tuesdays and Thursdays 4:00- 5:00pm - Barcode 11506 - $168  

PWR!4LIfe – A Parkinson’s Exercise Program 

An Exercise and education program for people living with Parkinson’s. PWR!4LIfe with Surefeet is about teaching you what you can do to reach your full potential and get the most out of your life. An assessment ($11) is required for new participants. Please call Mollie Nye House at (604) 987-5820 during regular office hours to set up an appointment and ask for Sophie.

• September 9 - October 23  Mondays and Wednesdays 4:00 - 5:00 pm - Barcode 11510 - $156
• October 28 - December 11  Mondays and Wednesdays 4:00 - 5:00 pm - Barcode 11515- $156
• January 6 - February 19  Mondays and Wednesdays 4:00 - 5:00 pm - Barcode 11517 - $156
• February 24 - April 8  Mondays and Wednesdays 4:00 - 5:00 pm - Barcode 11518- $168

Click here to download the assessment form.

Tai Chi & Qi Gong Wellness For Adults

Blanche Boyce, BA, Master of Medical Qi Gong, has been practicing Tai Chi for 15 years. Originally, it was practiced as a Martial Art. Today, millions of people practice the slow, graceful movements of Tai Chi for its health promoting benefits. It is known to increase flexibility, strength, mindfulness and overall health. It works on the body, mind and spirit. Everyone welcome! Please call (604) 987-5820 for more information.

Drop-ins welcome! Drop-in fee $12.

Beginners:

• September 9 - October 23  Mondays and Wednesdays 10:00- 11:00 am - Barcode 11522 - $130
• October 28 - December 11  Mondays and Wednesdays 10:00- 11:00 am - Barcode 11524 - $130
• January 6 - February 12, 2020  Mondays and Wednesdays 10:00- 11:00 am - Barcode 11527 - $120
• February 24 - April 8, 2020  Mondays and Wednesdays 10:00- 11:00 am - Barcode 11528 - $140

Intermediate:

• September 9 - October 23  Mondays and Wednesdays 10:30- 11:30 am - Barcode 11533 - $130
• October 28 - December 11  Mondays and Wednesdays 10:30- 11:30 am - Barcode 11537 - $130
• January 6 - February 12, 2020  Mondays and Wednesdays 10:30- 11:30 am - Barcode 11538 - $120
• February 24 - April 8, 2020  Mondays and Wednesdays 10:30- 11:30 am - Barcode 11539 - $140

ESL Classes – English As A Second Language Classes (Adult) 

學會說英語         영어를 배우십시오        یاد بگیرید که به انگلیسی صحبت کنید

Beginner      

• September 10 - December 12 (14 wks) - Tuesdays and Thursdays - 11:30 am–1:30 pm - Barcode 18976 - $672
• January 7 - April 30, 2020 (15 wks) - Tuesdays and Thursdays - 11:30 am-1:30 pm - Barcode 11365 -  $720

Intermediate/Advanced

• September 10 - December 12  (14 wks) - Tuesdays and Thursdays - 9:00 am–11:00 am - Barcode 18975- $672
• January 7 - April 30, 2020  (15 wks) - Tuesdays and Thursdays - 9:00 am-11:00 am - Barcode 11362 -  $720

There will be NO CLASSES March 17 through to March 26

Spanish Lessons - Beginner and Intermediate (for adults 25 and over)

An ideal class for those with little to no exposure to the Spanish language and are interested in taking the first steps in learning this love language.  Or, for those with a little more experience, we have more advanced lessons. Sessions will be interactive, friendly and fun.

Beginner: Saturdays 10:30 am - 12 pm  - $125

• September 14 -October 12  (Barcode 11384)
• October 19 - November 16  (Barcode 11459) 
• January 18 - February 15, 2020 (Barcode 11467)
• February 22 - March 21 , 2020 (Barcode 11469)

Intermediate: Tuesdays  6:30 - 8:00 pm - $125

• September 10 -October 8  (Barcode 11397)
• October 15 - November 12 (Barcode 11460) 
• January 14 - February 11, 2020 (Barcode 11470)
• February 18 - March 17 , 2020 (Barcode 11472)

Adapted, Accessible Yoga

Welcoming and supportive chair-based yoga class, open to anyone with mobility concerns.  A breath based movement class, with choices offered in everything and at your own pace.  Everyone welcome, no previous experience needed.  Caregivers welcome.

Thursdays 10:00 – 11:00 am  - FREE

• September 12 –January 16, 2020 

Dance Fitness 55+

Our Dance Fitness classes for women 55+ offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility. 

Fridays from 12 pm to 1 pm - 6 classes for $60 or $12 drop-in 

• September 27 to November 1 (Barcode 19733)

Arts  & Crafts
Mondays 1:30 – 3:30 pm

Bring your projects and enjoy the company of other crafters.
If you want to learn a particular craft, there’s sure to be someone who knows.

Book Club
First Wednesday Each Month
12:30 - 1:30 pm

Read and discuss a new book each month.

Chair Stretch
Mondays 11:45am – 12:45 pm
(Max. 18 Per Class)

This is an in-house drop in program. If people are interested in joining please contact Mollie Nye House.  

Darts & Social 
Fridays 2:30 – 4:30 pm

Join us in the Activity Room for a round of darts and table tennis. Other games are also being offered. New and fun.

Friendly Fridays
Fridays 9:30 – 11:30 am

Come join a friendly, informal group that meets Friday mornings. There is always coffee and conversation as participants work on their own knitting,crochet or other projects. This is a great opportunity to share your work, get tips on new techniques, and make new friends. Newcomers are always welcome.

Line Dancing (cancelled until further notice. Check back for an update)

Come and enjoy yourself. No partner needed. This is a fun way to
stay fit, meet new friends and dance to a great variety of music
(no classes July and August). Taught by Margaret. All levels welcome.

• Beginners Tuesdays 10:00 – 11:00 am
• Intermediate Tuesdays 11:00 am – 12:00 pm

Lynn Valley Walkers
Mondays 9:45 - 11:00 am
Wednesdays 9:45 - 11:00 am 

Get to know the parks and neighbourhoods of the North Shore walking with a sociable group and a coffee at the end. Participants should be able to walk for a minimum of one hour.

Mahjong
Mondays 1:00 – 3:30 pm

This is a learning group who have a ton of fun playing mahjong!

Munch & Mingle 
Wednesdays 12:00 - 1:00 pm

Munch & Mingle every Wednesday at noon. Join friends old and new and bring a guest relative or friends of any age. The delicious soup and sandwich is prepared by a local catering company A Moveable Feast. Reservations are recommended; call Andrea @ 604-904-6483.  

Cost is $2.50 for soup and $2.50 for sandwich.

Music Group
Mondays & Wednesdays 1:30 – 3:30 pm

Bring your instrument or just your voice along with your favourite music to these fun sessions. A digital piano is available on some days.

Reader's Program 
Thursdays 1:00 – 3:00 pm, June 6 to August 8 (10 weeks)

Share, as a group, some of your favourite bits and pieces that have delighted you on your journey through life—stories, poems, humorous, thought provoking, touching or deliciously descriptive passages. There is no memory work, just a prepared reading by one person or a duet or a group. your instrument or just your voice along with your favourite music to these fun sessions. A digital piano is available on some days.

Cost is $20.00.  Register in person at Mollie Nye House or by calling 604-987-5820.

Sewing Group
Thursdays 12:00 – 3:30 pm

Bring your own sewing machine and lunch, and work on your projects in the company of others. Quilters are welcome. Contact Marie @604-987-4923 for more information.

Singing Group
Tuesdays 2:00 – 3:00 pm

Don't worry if your pipes are bit rusty, everyone is welcome. This is about fun, community and music.

Stamp Club
2nd & 4th Wednesday Of Each Month
1:30 – 3:30 pm

Contact Archie B @t 604-988-4956 for more details. Donations of stamps are always appreciated.

Technical Training for Seniors (TTS) 
Tuesdays 10:00 – 11:00 am and
Wednesdays 3:30 – 4:30 pm

Any level of expertise is welcome. TTS offers personalized one on one training taught by local high school students and peers. Receive technical support on iPad, tablet, windows 7/8, smart phone and other Apple products. $5 fee as of Sept.2018. 

To book a lesson call 604-987-5820.