Better Balance With Surefeet For Adults 50+

If you have had a fall recently or are nervous about falling, then this class is for you. Rebuild balance and strength, fine tune flexibility, lower your risk of falling, and regain independence. Recommended by doctors and physiotherapists, this balance and mobility program emphasises fall and injury preventing for seniors that are the moderate to high risk for falls. New assessment is required for new participants. To book an assessment please call Mollie Nye House at (604) 987-5820 or drop by during regular office hours.

• April 2 - May 9  Tuesdays and Thursdays 4:00-5:00 pm - Barcode 415186 - $144
• May 14 - June 20  Tuesdays and Thursdays 4:00- 5:00pm - Barcode 415193 - $144
• June 25 - Aug 1  Tuesdays and Thursdays 4:00- 5:00pm - Barcode 415192 - $144 

PWR!4LIfe – A Parkinson’s Exercise Program

An Exercise and education program for people living with Parkinson’s. PWR!4LIfe with Surefeet is about teaching you what you can do to reach your full potential and get the most out of your life. An assessment ($11) is required for new participants. Please call Mollie Nye House at (604) 987-5820 during regular office hours to set up an appointment and ask for Sophie.

• April 1 – May 8  Mondays and Wednesdays 4:00 pm- 5:00 pm - Barcode 415185 - $132
• May 13 – June 19  Mondays and Wednesdays 4:00 pm- 5:00 pm - Barcode 415188 - $132
• June 24 - July 31  Mondays and Wednesdays 4:00 pm - 5:00 pm - Barcode 414192 - $144

Click here to download the assessment form.

Tai Chi & Qi Gong Wellness For Adults

Blanche Boyce, BA, Master of Medical Qi Gong, has been practicing Tai Chi for 15 years. Originally, it was practiced as a Martial Art. Today, millions of people practice the slow, graceful movements of Tai Chi for its health promoting benefits. It is known to increase flexibility, strength, mindfulness and overall health. It works on the body, mind and spirit. Everyone welcome! Please call (604) 987-5820 for more information.

Drop-ins welcome! Drop-in fee $12.

Beginners:

• April 1 - May 8  Mondays and Wednesdays 10:00- 11:00 am - Barcode 414530 - $110
• May 13 - June 19  Mondays and Wednesdays 10:00- 11:00 am - Barcode 414531 - $110
• June 24 - July 31  Mondays and Wednesdays 10:00- 11:00 am - Barcode 414536 - $100

Intermediate:

• April 1 - May 8  Mondays and Wednesdays 10:30-11:30 am - Barcode 414529 - $110
• May 13 - June 19  Mondays and Wednesdays 10:30-11:30 am - Barcode 414523 - $110
• June 24 - July 31  Mondays and Wednesdays 10:30-11:30 am - Barcode 414522 - $100 (No classes July 1 &3)

ESL Classes – English As A Second Language Classes (Adults)                                                                      

Beginner      

• April 30 - July 27  Tuesdays and Thursdays  11:30 am – 1:30 pm - Barcode 414521 - $432 
• May 2 - June 27 Tuesdays and Thursdays 11:30 to 1:30 - Cost $432

Intermediate/Advanced

• April 30 - July 27  Tuesdays and Thursp,
• May 2 - June 27 Tuesdays and Thursdays 9 am to 11 am - Cost $432

Beginner Spanish Lessons (for adults 25 and over)

An ideal class for those with little to no exposure to the Spanish language and are interested in taking the first steps in learning this love language.  Sessions will be interactive, friendly and fun.

• April 27 - May 25 (5 classes)  Saturdays 10:30 am - 12 pm - Barcode 415813 - $125

Arts  & Crafts
Mondays 1:30 – 3:30 pm

Bring your projects and enjoy the company of other crafters.
If you want to learn a particular craft, there’s sure to be someone who knows.

Book Club
First Wednesday Each Month
12:30 - 1:30 pm

Read and discuss a new book each month.

Chair Stretch
Mondays 11:45am – 12:45 pm
(Max. 18 Per Class)

This is an in-house drop in program. If people are interested in joining to contact Mollie Nye House.

Darts & Table Tennis
Fridays 2:30 – 4:30 pm

Join us in the Activity Room for a round of darts and table tennis. Other games are also being offered. New and fun.

Friendly Fridays
Fridays 9:30 – 11:30 am

Come join a friendly, informal group that meets Friday mornings. There is always coffee and conversation as participants work on their own knitting,crochet or other projects. This is a great opportunity to share your work, get tips on new techniques, and make new friends. Newcomers are always welcome.

Line Dancing

Come and enjoy yourself. No partner needed. This is a fun way to
stay fit, meet new friends and dance to a great variety of music
(no classes July and August). Taught by Margaret. All levels welcome.

• Beginners Tuesdays 10:00 – 11:00 am
• Intermediate Tuesdays 11:00 am – 12:00 pm

Lynn Valley Walkers
Mondays 9:45 am start
Wednesdays 10 am start0

Get to know the parks and neighbourhoods of the North Shore walking with a sociable group and a coffee at the end. Participants should be able to walk for a minimum of one hour.

Mahjong
Mondays 1:00 – 3:30 pm

This is a learning group who have a ton of fun playing mahjong!

Munch & Mingle
Wednesdays 12:00 - 1:00 pm

Munch & Mingle every Wednesday at noon. Join friends old and new and bring a guest relative or friends of any age. The delicious soup and sandwich is prepared by a local catering company A Moveable Feast. Reservations are recommended; call Andrea @ 604-904-6483.  

Cost is $2.50 for soup and $2.50 for sandwich.

Music Group
Mondays & Wednesdays 1:30 – 3:30 pm

Bring your instrument or just your voice along with your favourite music to these fun sessions. A digital piano is available on some days.

Reader's Program
Thursdays 1:00 – 3:00 pm, June 6 to August 8 (10 weeks)

Share, as a group, some of your favourite bits and pieces that have delighted you on your journey through life—stories, poems, humorous, thought provoking, touching or deliciously descriptive passages. There is no memory work, just a prepared reading by one person or a duet or a group. your instrument or just your voice along with your favourite music to these fun sessions. A digital piano is available on some days.

Cost is $20.00.  Register in person at Mollie Nye House or by calling 604-987-5820.

Sewing Group
Thursdays 12:00 – 3:30 pm

Bring your own sewing machine and lunch, and work on your projects in the company of others. Quilters are welcome. Contact Marie @604-987-4923 for more information.

Singing Group 
Tuesdays 2:00 – 3:00 pm

Don't worry if your pipes are bit rusty, everyone is welcome. This is about fun, community and music.

Stamp Club
2nd & 4th Wednesday Of Each Month
1:30 – 3:30 pm

Contact Archie B @t 604-988-4956 for more details. Donations of stamps are always appreciated.

Technical Training for Seniors (TTS)
Tuesdays 10:00 – 11:00 am and
Wednesdays 3:30 – 4:30 pm

Any level of expertise is welcome. TTS offers personalized one on one training taught by local high school students and peers. Receive technical support on iPad, tablet, windows 7/8, smart phone and other Apple products. $5 fee as of Sept.2018. 

To book a lesson call 604-987-5820.